Join Ben Alldis for the 20 min Upper Body Strength class. This upper body strength & toning session is designed to strengthen your arms, shoulders, chest, and back. With a broader focus on upper-body strengthening, it combines movements targeting shoulders, traps, and biceps. Enjoy electronic music as you work through the exercises. This class will help you build strength and endurance in your upper body.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Head & Heart (feat. MNEK)

Look Right Through (MK Vocal Edit)

Until Now (Deluxe Version)

You Got The Love (Mark Knight Remix) / One

The Highlights

Blinding Lights

Calabria (Claptone Remix)

Lovin On Me

Be Happy

Water

20 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Upper Body Strength

20 min Upper Body Strength

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