Join Callie Gullickson for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, rather than isolating specific parts. Expect to work on muscles such as your shoulders, triceps, and chest. The class is set to the energetic beats of hip-hop/rap, ensuring a motivating atmosphere. Come ready to build strength and enjoy a comprehensive upper body workout.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

thank u, next

7 rings

MONTERO (Call Me By Your Name)

MONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)

Perfect Ten

Pure Water

Nothing Was The Same

Started From the Bottom

Physical (Remixes)

Physical (Ofenbach Remix)

Losing It (Radio Edit)

Boys Like Girls

Hero / Heroine (Original Mix)

Let Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)

20 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Upper Body Strength

20 min Upper Body Strength

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