Skip to main content
20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, rather than isolating specific parts. Expect to work on muscles such as your shoulders, triceps, and chest. The class is set to the energetic beats of hip-hop/rap, ensuring a motivating atmosphere. Come ready to build strength and enjoy a comprehensive upper body workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Ariana Grande, Dua Lipa, Justin Bieber

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)

    Lil Nas X
  • Perfect Ten

    Pure Water

    Mustard, Migos

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)

    Lil Nas X
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • Nothing Was The Same

    Started From the Bottom

    Drake

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

32%