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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on areas including shoulders, triceps, and biceps. The class features pop music to keep you motivated throughout. Perfect for those looking to broaden their upper-body workout routine.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, DJ Snake, T-Pain, The Killers

Playlist

  • The Family Business

    Sucker

    Jonas Brothers
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne

Playlist

  • The Family Business

    Sucker

    Jonas Brothers
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Stand Back

    Edge of Seventeen (2019 Remaster)

    Stevie Nicks

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    25 Movements

    17 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Triceps

24%
Secondary muscle group

Biceps

10%
Primary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

14%