
Intermediate
20 min Upper Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on areas including shoulders, triceps, and biceps. The class features pop music to keep you motivated throughout. Perfect for those looking to broaden their upper-body workout routine.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, DJ Snake, T-Pain, The Killers
Playlist
Sucker
Jonas BrothersYou Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Playlist
Sucker
Jonas BrothersYou Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil WayneEdge of Seventeen (2019 Remaster)
Stevie Nicks
Class plan
Warm Up
Upper Body
25 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Triceps
24%
Secondary muscle group
Biceps
10%
Primary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
14%