Join Callie Gullickson for the 20 min Upper Body Strength class. This intermediate-level session is designed to strengthen your arms, shoulders, chest, and back. The class is categorized under upper body strength & toning and features pop music to keep you motivated. You will work on muscles including shoulders, triceps, and chest. Elevate your upper-body fitness with this focused and effective workout.

20 min Upper Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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From Under The Cork Tree

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Going Bad (feat. Drake)

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Rompe (Remix) (feat. Lloyd Banks & Young Buck)

She's So Mean (Remixes)

She's so Mean (Tommie Sunshine Remix) [Radio Edit]

Travelling Without Moving

Cosmic Girl

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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