
Intermediate
20 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on your shoulders, chest, and biceps through a series of movements. Enjoy the motivating beats of hip-hop/rap music as you power through the session. Enhance your upper body strength with targeted exercises led by Jermaine.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Madonna, Justin Timberlake, Rick Ross, Skrillex
Playlist
Hot in Herre
LION BABERich Girl
FUSETogether
SIDEPIECE
Playlist
Hot in Herre
LION BABERich Girl
FUSETogether
SIDEPIECEGLAM
Jay Prince
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Chest
14%
Secondary muscle group
Biceps
10%
Primary muscle group
Triceps
10%
Primary muscle group
Lats
9%
Primary muscle group
Other
26%