Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on your shoulders, chest, and biceps through a series of movements. Enjoy the motivating beats of hip-hop/rap music as you power through the session. Enhance your upper body strength with targeted exercises led by Jermaine.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hot in Herre

Rich Girl

Together

CHERISH

GLAM

BILLIE EILISH.

Suicide Squad: The Album

Purple Lamborghini

4 Minutes (The Remixes)

4 Minutes (feat. Justin Timberlake and Timbaland)

Seeing Sounds

Yeah You (Album Version (Edited))

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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