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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Matty Maggiacomo

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

R3hab, Tate McRae, Quintino, Loud Luxury

Playlist

  • music

    Love No More Merk & Kremont Remix

    Loud Luxury, Anders
  • music

    Ain't Too Proud To Beg (Benny Jay Edit)

    Jolyon Petch, Komes
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech

Playlist

  • music

    Love No More Merk & Kremont Remix

    Loud Luxury, Anders
  • music

    Ain't Too Proud To Beg (Benny Jay Edit)

    Jolyon Petch, Komes
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    Toca's Miracle (Kevin McKay Remix)

    Jen Payne, Leo Wood

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    35 Movements

    18 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Lats

13%
Secondary muscle group

Traps

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

31%