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20 min Upper Body Strength

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20 min Upper Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session will help you work on your lats, traps, and shoulders. The class features hip-hop/rap music to keep you motivated throughout the workout. Rad Lopez will guide you through a series of movements that target multiple muscle groups for a comprehensive upper-body workout. Get ready to challenge yourself and build strength with Rad Lopez in this advanced class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Nelly, Big Sean, Tiësto

Playlist

  • Way Out (feat. Big Sean) (feat. Big Sean)

    Way Out (feat. Big Sean) (feat. Big Sean)

    Jack Harlow, Big Sean
  • Forever (Stay Like This)

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly

Playlist

  • Way Out (feat. Big Sean) (feat. Big Sean)

    Way Out (feat. Big Sean) (feat. Big Sean)

    Jack Harlow, Big Sean
  • Forever (Stay Like This)

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    31 Movements

    17 min

Body activity

Body Activity

Lats

17%
Tertiary muscle group

Traps

17%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Triceps

14%
Tertiary muscle group

Chest

12%
Secondary muscle group

Other

26%