
Intermediate
20 min Upper Body Strength
Originally aired
Rad Lopez
Strength
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More info
Our upper body workouts combine movements designed to work arms, chest and back. This way you can concentrate your efforts on a specific part of the body to strengthen it.
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Anitta, J Balvin, Bad Bunny, Daddy Yankee
Playlist
El Duelo
J AlvarezSol, Playa Y Arena
Tito "El Bambino"Rompe
Daddy Yankee
Playlist
El Duelo
J AlvarezSol, Playa Y Arena
Tito "El Bambino"Rompe
Daddy YankeeMachika
J Balvin, Jeon, Anitta
Class plan
Warm Up
Upper Body
42 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Mid Back
13%
Secondary muscle group
Lats
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
29%