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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Rad Lopez

Strength

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More info

Our upper body workouts combine movements designed to work arms, chest and back. This way you can concentrate your efforts on a specific part of the body to strengthen it.

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Anitta, J Balvin, Bad Bunny, Daddy Yankee

Playlist

  • De Camino Pa' la Cima

    El Duelo

    J Alvarez
  • Hits

    Sol, Playa Y Arena

    Tito "El Bambino"
  • Rompe

    Rompe

    Daddy Yankee

Playlist

  • De Camino Pa' la Cima

    El Duelo

    J Alvarez
  • Hits

    Sol, Playa Y Arena

    Tito "El Bambino"
  • Rompe

    Rompe

    Daddy Yankee
  • Vibras

    Machika

    J Balvin, Jeon, Anitta

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    42 Movements

    18 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

29%