
Advanced
20 min Upper Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Upper Body Strength class, an advanced session designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive focus on upper-body strengthening. Enjoy the rhythm of hip-hop/rap music as you work through the routine. Key muscle groups such as shoulders, traps, and lats will be targeted. Perfect for those looking to challenge themselves with an advanced workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rick Ross, Meek Mill, Nina Simone, Diana Ross
Playlist
I'm Coming Out / Upside Down (Eric Kupper Radio Edit)
Diana RossRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondBOSS (Jonathan Snipes REMIX)
Bloods, Jonathan Snipes
Playlist
I'm Coming Out / Upside Down (Eric Kupper Radio Edit)
Diana RossRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondBOSS (Jonathan Snipes REMIX)
Bloods, Jonathan SnipesIma Boss (feat. Rick Ross)
Meek Mill, Rick Ross
Class plan
Warm Up
4 MovementsUpper Body
28 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Traps
17%
Tertiary muscle group
Lats
13%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
28%