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20 min Upper Body Strength

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20 min Upper Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Upper Body Strength class, an advanced session designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive focus on upper-body strengthening. Enjoy the rhythm of hip-hop/rap music as you work through the routine. Key muscle groups such as shoulders, traps, and lats will be targeted. Perfect for those looking to challenge themselves with an advanced workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, Meek Mill, Nina Simone, Diana Ross

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • BOSS (Jonathan Snipes REMIX)

    BOSS (Jonathan Snipes REMIX)

    Bloods, Jonathan Snipes

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • BOSS (Jonathan Snipes REMIX)

    BOSS (Jonathan Snipes REMIX)

    Bloods, Jonathan Snipes
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • upper_body

    Upper Body

    28 Movements

    16 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Traps

17%
Tertiary muscle group

Lats

13%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

28%