Join Selena Samuela for the 20 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. Designed as an upper body strength & toning workout, it offers a comprehensive approach to upper-body strengthening. Enjoy the energetic beats of electronic music as you engage your shoulders, biceps, and lats. Enhance your fitness routine with this effective upper body workout.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Leave The World Behind (feat. Kaleena Zanders)

Ain't Nobody

INDUSTRY BABY 2.0

INDUSTRY BABY

Paramore

Still into You

The Heist

Can't Hold Us (feat. Ray Dalton)

Juice

Britney Jean (Deluxe Version)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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