Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class focuses on a broader range of upper-body strengthening. Enjoy a hip-hop/rap playlist as you work on your core, obliques, and shoulders. The class is structured to provide a comprehensive upper body workout. Get ready to challenge yourself and build strength with Tunde's guidance.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Motivation

The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

No Problem

Concrete Rose

Only U (No Intro)

Started From the Bottom (Edited Version)

Kala

Bamboo Banga

The Definition Of X: Pick Of The Litter

What's My Name

1980s XL

Let's Hear It for the Boy (From "Footloose" Soundtrack)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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