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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles such as obliques, shoulders, and core while moving to hip-hop/rap music. The class combines various movements to target different parts of your upper body. This session provides a comprehensive workout experience with Tunde guiding you through each exercise.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Justin Bieber, Big Sean

Playlist

  • The Evolution

    Like a Boy

    Ciara
  • Playlist

    Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • Billion Dollar Baby 2.0

    Ogochukwu

    Seyi Vibez

Playlist

  • The Evolution

    Like a Boy

    Ciara
  • Playlist

    Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • Billion Dollar Baby 2.0

    Ogochukwu

    Seyi Vibez
  • Don't Go Yet (Major Lazer Remix)

    Don't Go Yet (Major Lazer Remix)

    Camila Cabello

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • upper_body

    Upper Body

    30 Movements

    18 min

Body activity

Body Activity

Obliques

17%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

35%