
Intermediate
20 min Upper Body: Week 1, Day 2
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min Upper Body Week 1, Day 2 class. This intermediate class focuses on upper body strength and toning. You'll work on strengthening your arms, shoulders, chest, and back. The class targets muscle groups including triceps, biceps, and chest. Get ready to enhance your upper body strength in just 20 minutes.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Elvis Presley, Sia, Coldplay, BTS
Playlist
Don't Fly Away (PNAU Remix)
Elvis Presley, PNAUtiny life (Duskus Remix)
EVAN GIIAUnstoppable (R3HAB Remix)
Sia, R3HAB
Playlist
Don't Fly Away (PNAU Remix)
Elvis Presley, PNAUtiny life (Duskus Remix)
EVAN GIIAUnstoppable (R3HAB Remix)
Sia, R3HABDon't Mess with My Man (Soul Survivors Remix)
Booty Luv
Class plan
Warm Up
1 MovementUpper Body
39 Movements
Body activity
Triceps
16%
Tertiary muscle group
Biceps
14%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
33%