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20 min Upper Body: Week 1, Day 2

Intermediate

20 min Upper Body: Week 1, Day 2

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Upper Body Week 1, Day 2 class. This intermediate class focuses on upper body strength and toning. You'll work on strengthening your arms, shoulders, chest, and back. The class targets muscle groups including triceps, biceps, and chest. Get ready to enhance your upper body strength in just 20 minutes.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Elvis Presley, Sia, Coldplay, BTS

Playlist

  • ELVIS (Original Motion Picture Soundtrack)

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU
  • tiny life (Duskus Remix)

    tiny life (Duskus Remix)

    EVAN GIIA
  • Unstoppable (R3HAB Remix)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB

Playlist

  • ELVIS (Original Motion Picture Soundtrack)

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU
  • tiny life (Duskus Remix)

    tiny life (Duskus Remix)

    EVAN GIIA
  • Unstoppable (R3HAB Remix)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Triceps

16%
Tertiary muscle group

Biceps

14%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

33%