Join Adrian Williams for the 20 min Year of Yes Full Body Strength class. This beginner-level session focuses on saying "yes" to becoming an athlete and getting stronger. The class type is full body strength & toning, ensuring a comprehensive workout. Enjoy hip-hop/rap music as you work through the exercises. This week's theme is CEO Mission Statement: What is Your Why.

20 min Year of Yes Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mr. Morale & The Big Steppers

Die Hard

Destiny Fulfilled

Lose My Breath

FutureSex/LoveSounds

SexyBack (feat. Timbaland)

This Is How We Do It

No Pressure

Perfect

The Essential Toni Braxton

Hit The Freeway (Album Version) (feat. Loon)

COSMIC

Beautiful

20 min Year of Yes Full Body Strength

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20 min Year of Yes Full Body Strength

20 min Year of Yes Full Body Strength

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