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20min Bruce Springsteen Arms & Shoulders

Intermediate

20min Bruce Springsteen Arms & Shoulders

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 20min Bruce Springsteen Arms & Shoulders, an intermediate-level upper body strength & toning class. Move to the poetic lyrics and arena anthems of Bruce Springsteen and the E Street Band. This class focuses on your shoulders, biceps, and triceps while you enjoy the sounds of this musical legend. The music genre in class is pop, adding an energetic vibe to your workout. Get ready to rock and roll with Marcel in this focused arms & shoulders session.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bruce Springsteen

Playlist

  • The Essential Bruce Springsteen

    Hungry Heart

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Glory Days

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Playlist

  • The Essential Bruce Springsteen

    Hungry Heart

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Glory Days

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Born to Run

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

22%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Core

8%
Primary muscle group

Obliques

8%
Primary muscle group

Other

19%