
Intermediate
20min Bruce Springsteen Arms & Shoulders
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 20min Bruce Springsteen Arms & Shoulders, an intermediate-level upper body strength & toning class. Move to the poetic lyrics and arena anthems of Bruce Springsteen and the E Street Band. This class focuses on your shoulders, biceps, and triceps while you enjoy the sounds of this musical legend. The music genre in class is pop, adding an energetic vibe to your workout. Get ready to rock and roll with Marcel in this focused arms & shoulders session.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Bruce Springsteen
Playlist
Hungry Heart
Bruce SpringsteenGlory Days
Bruce SpringsteenDancing In the Dark
Bruce Springsteen
Playlist
Hungry Heart
Bruce SpringsteenGlory Days
Bruce SpringsteenDancing In the Dark
Bruce SpringsteenBorn to Run
Bruce Springsteen
Class plan
Warm Up
Upper Body
35 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
22%
Tertiary muscle group
Triceps
13%
Secondary muscle group
Core
8%
Primary muscle group
Obliques
8%
Primary muscle group
Other
19%