
Intermediate
30 min 2000s Bodyweight Strength
Originally aired
Tunde Oyeneyin
Strength
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Goblet squat
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Join Tunde Oyeneyin for 30 min 2000s Bodyweight Strength, an intermediate-level class designed to give you a full-body workout. Set to the tunes of some of the most memorable hip-hop/rap hits from the 2000s, this class will keep you moving and motivated. As part of this bodyweight strength & toning session, you will work on your obliques, core, and glutes. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, and you'll experience that energy in this class. Get ready to engage your muscles and enjoy a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Britney Spears, Eminem, Outkast
Playlist
Get the Party Started
P!NKAin't No Other Man
Christina AguileraGimmie Dat
Ciara
Playlist
Get the Party Started
P!NKAin't No Other Man
Christina AguileraGimmie Dat
CiaraMe Against the Music (LP Version / Video Mix)
Britney Spears
Class plan
Warm Up
Full Body
32 Movements
Body activity
Obliques
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
40%