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30 min 2000s Bodyweight Strength

Intermediate

30 min 2000s Bodyweight Strength

Originally aired

Tunde Oyeneyin

Strength

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Goblet squat

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Bicep Curl

Alternating knee lift

Tricep Kickback

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Join Tunde Oyeneyin for 30 min 2000s Bodyweight Strength, an intermediate-level class designed to give you a full-body workout. Set to the tunes of some of the most memorable hip-hop/rap hits from the 2000s, this class will keep you moving and motivated. As part of this bodyweight strength & toning session, you will work on your obliques, core, and glutes. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, and you'll experience that energy in this class. Get ready to engage your muscles and enjoy a comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Britney Spears, Eminem, Outkast

Playlist

  • music

    Get the Party Started

    P!NK
  • music

    Ain't No Other Man

    Christina Aguilera
  • music

    Gimmie Dat

    Ciara

Playlist

  • music

    Get the Party Started

    P!NK
  • music

    Ain't No Other Man

    Christina Aguilera
  • music

    Gimmie Dat

    Ciara
  • music

    Me Against the Music (LP Version / Video Mix)

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    32 Movements

    27 min

Body activity

Body Activity

Obliques

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

40%