
Intermediate
30 min 2000s Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min 2000s Full Body Strength, an intermediate-level class designed to work your entire body. This full-body strength and toning session will focus on your glutes, quads, and hamstrings. The class features some of the most memorable hits from the 2000s, offering a pop music soundtrack to keep you motivated. This class is perfect for those looking to challenge themselves with a comprehensive workout. Don't miss out on this engaging and effective session with Callie.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nelly, Kelly Clarkson, Nelly Furtado, Kelis
Playlist
Try Again
AaliyahBatter Up (feat. Murphy Lee & Ali)
Nelly, Murphy Lee, AliSay It Right
Nelly Furtado
Playlist
Try Again
AaliyahBatter Up (feat. Murphy Lee & Ali)
Nelly, Murphy Lee, AliSay It Right
Nelly FurtadoMilkshake
Kelis
Class plan
Warm Up
Full Body
36 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Shoulders
7%
Secondary muscle group
Other
32%