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30 min 2000s Full Body Strength

Intermediate

30 min 2000s Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min 2000s Full Body Strength, an intermediate-level class designed to work your entire body. This full-body strength and toning session will focus on your glutes, quads, and hamstrings. The class features some of the most memorable hits from the 2000s, offering a pop music soundtrack to keep you motivated. This class is perfect for those looking to challenge themselves with a comprehensive workout. Don't miss out on this engaging and effective session with Callie.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nelly, Kelly Clarkson, Nelly Furtado, Kelis

Playlist

  • Aaliyah

    Try Again

    Aaliyah
  • Country Grammar

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado

Playlist

  • Aaliyah

    Try Again

    Aaliyah
  • Country Grammar

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • The Hits

    Milkshake

    Kelis

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    36 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Shoulders

7%
Secondary muscle group

Other

32%