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30 min 2000's Hip Hop Full Body Strength

Intermediate

30 min 2000's Hip Hop Full Body Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 30 min 2000's Hip Hop Full Body Strength, a 30 minutes intermediate class designed to engage your entire body. This full body strength & toning session features a hip-hop/rap soundtrack with artists from coast to coast. You'll work your glutes, quads, and biceps while moving to the rhythm of the music. Adrian's guidance will help you experience hip hop and a full-body workout in a whole new way. Get ready to check yourself before you wreck yourself and enjoy an energizing fitness journey.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, Rick Ross, 50 Cent, Nas

Playlist

  • Stillmatic

    Rule (feat. Amerie)

    Nas, Amerie
  • Get Rich Or Die Tryin

    U Not Like Me (Album Version (Edited))

    50 Cent
  • Trouble

    Locked Up (Remix) (feat. Styles P)

    Styles P, Akon

Playlist

  • Stillmatic

    Rule (feat. Amerie)

    Nas, Amerie
  • Get Rich Or Die Tryin

    U Not Like Me (Album Version (Edited))

    50 Cent
  • Trouble

    Locked Up (Remix) (feat. Styles P)

    Styles P, Akon
  • Hood Rich

    Still Fly

    Big Tymers

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    34 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Biceps

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%