
Intermediate
30 min 2000's Hip Hop Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min 2000's Hip Hop Full Body Strength, a 30 minutes intermediate class designed to engage your entire body. This full body strength & toning session features a hip-hop/rap soundtrack with artists from coast to coast. You'll work your glutes, quads, and biceps while moving to the rhythm of the music. Adrian's guidance will help you experience hip hop and a full-body workout in a whole new way. Get ready to check yourself before you wreck yourself and enjoy an energizing fitness journey.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Alicia Keys, Rick Ross, 50 Cent, Nas
Playlist
Rule (feat. Amerie)
Nas, AmerieU Not Like Me (Album Version (Edited))
50 CentLocked Up (Remix) (feat. Styles P)
Styles P, Akon
Playlist
Rule (feat. Amerie)
Nas, AmerieU Not Like Me (Album Version (Edited))
50 CentLocked Up (Remix) (feat. Styles P)
Styles P, AkonStill Fly
Big Tymers
Class plan
Warm Up
Full Body
34 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Biceps
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%