Intermediate
30 min 80s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Enjoy working out to pop music from the 80s as you build strength and stamina. The class focuses on the core, hips, and glutes, providing a comprehensive workout. Get ready to move and improve with Kristin McGee in this dynamic Pilates class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bon Jovi, Bryan Adams, Daryl Hall & John Oates, Inxs
Playlist
A Little Respect
ErasureOur Lips Are Sealed
The Go-Go'sWorking for the Weekend
Loverboy
Playlist
A Little Respect
ErasureOur Lips Are Sealed
The Go-Go'sWorking for the Weekend
LoverboyIn Your Room
The Bangles
Class plan
Warm Up
1 MovementCore
39 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
44%