
Intermediate
30 min 80s Pop Full Body Strength
Originally aired
Erik Jäger
Strength
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Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Queen, Daryl Hall & John Oates, Rick Astley, Michael Sembello
Playlist
Never Gonna Give You Up
Rick AstleyYou Got It
Roy OrbisonManiac
Michael Sembello
Playlist
Never Gonna Give You Up
Rick AstleyYou Got It
Roy OrbisonManiac
Michael SembelloDon't Leave Me This Way (with Sarah Jane Morris) (feat. Sarah Jane Morris)
Sarah Jane Morris, The Communards
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Other
46%