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Intermediate
30 min 90s Pilates
Originally aired
Mila Lazar
Strength
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More info
This 30-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Madonna, Lenny Kravitz, Seal, Maxwell
Playlist
Close To You
Maxi PriestSumthin' Sumthin' (Remastered 2021)
MaxwellCasanova
Ultimate Kaos
Playlist
Close To You
Maxi PriestSumthin' Sumthin' (Remastered 2021)
MaxwellCasanova
Ultimate KaosRemembering the First Time
Simply Red
Class plan
Warm Up
1 MovementCore
37 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
43%