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30 min Barre

30 min Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session is designed to leave you feeling strengthened, energized, and balanced. Set to the rhythm of pop music, the class offers a dynamic and engaging workout experience. Whether you are looking to tone or simply enjoy a fun workout, this barre class is a great choice. Don't miss the chance to work out with Ally and enjoy the benefits of this invigorating class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Lady Gaga, Major Lazer, CeCe Peniston

Playlist

  • music

    Finally

    CeCe Peniston
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Run the World (Girls) (Jochen Simms Club Remix)

    Beyoncé

Playlist

  • music

    Finally

    CeCe Peniston
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Run the World (Girls) (Jochen Simms Club Remix)

    Beyoncé
  • music

    Telephone (Kaskade Extended Remix) (feat. Beyoncé)

    Lady Gaga, Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    46 Movements

    25 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

31%