
30 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session is designed to leave you feeling strengthened, energized, and balanced. Set to the rhythm of pop music, the class offers a dynamic and engaging workout experience. Whether you are looking to tone or simply enjoy a fun workout, this barre class is a great choice. Don't miss the chance to work out with Ally and enjoy the benefits of this invigorating class.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Lady Gaga, Major Lazer, CeCe Peniston
Playlist
Finally
CeCe PenistonPon De Floor (feat. Vybz Kartel)
Major Lazer, Vybz KartelRun the World (Girls) (Jochen Simms Club Remix)
Beyoncé
Playlist
Finally
CeCe PenistonPon De Floor (feat. Vybz Kartel)
Major Lazer, Vybz KartelRun the World (Girls) (Jochen Simms Club Remix)
BeyoncéTelephone (Kaskade Extended Remix) (feat. Beyoncé)
Lady Gaga, Beyoncé
Class plan
Warm Up
Full Body
46 Movements
Body activity
Calves
18%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
31%