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30 min Beyoncé Two for One Strength

Intermediate

30 min Beyoncé Two for One Strength

Originally aired

Adrian & Callie

Strength

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Strong body. Strong mind. This two-for-one Beyoncé strength will leave you feeling powerful.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Destiny's Child, Jay-Z

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Music

    Countdown

    Beyoncé
  • B'Day

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Music

    Countdown

    Beyoncé
  • B'Day

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Lemonade

    Hold Up

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    40 Movements

    25 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

49%