
Intermediate
30 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, David Guetta, Calvin Harris, Sam Smith
Playlist
Piece of Me
MK, Becky HillDesire (Cedric Gervais Club Mix)
Sam Smith, Calvin HarrisGood Life
Sunnery James & Ryan Marciano, Inner City
Playlist
Piece of Me
MK, Becky HillDesire (Cedric Gervais Club Mix)
Sam Smith, Calvin HarrisGood Life
Sunnery James & Ryan Marciano, Inner CityWe Are Your Friends (Justice Vs Simian)
Justice, Simian
Class plan
Warm Up
Lower Body
16 MovementsUpper Body
16 MovementsCore
16 MovementsFull Body
3 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
12%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%