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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Cliff Dwenger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, The Weeknd, Swedish House Mafia, Sofi Tukker

Playlist

  • My Humps (Detlef Remix)

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • Give It To Me Good

    Give It To Me Good

    SIDEPIECE, Disco Lines
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Playlist

  • My Humps (Detlef Remix)

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • Give It To Me Good

    Give It To Me Good

    SIDEPIECE, Disco Lines
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

38%