
Intermediate
30 min Bodyweight Strength
Originally aired
Cliff Dwenger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, The Weeknd, Swedish House Mafia, Sofi Tukker
Playlist
My Humps (Detlef Remix)
Joshwa, Lee FossGive It To Me Good
SIDEPIECE, Disco LinesTAKE IT OFF
FISHER, Aatig
Playlist
My Humps (Detlef Remix)
Joshwa, Lee FossGive It To Me Good
SIDEPIECE, Disco LinesTAKE IT OFF
FISHER, AatigIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Class plan
Warm Up
1 MovementFull Body
48 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
38%