
Intermediate
15 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Dance Fruits Music, MELON, Jolyon Petch, EC Twins
Playlist
So Sick
EC Twins, ODEE, Dmitry KoCrush
HiggoPowerless (Say What You Want)
Crystal Rock
Playlist
So Sick
EC Twins, ODEE, Dmitry KoCrush
HiggoPowerless (Say What You Want)
Crystal RockAin't Too Proud To Beg (Andy Murphy Edit)
Jolyon Petch, Komes
Class plan
Warm Up
1 MovementFull Body
5 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Calves
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%