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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Dance Fruits Music, MELON, Jolyon Petch, EC Twins

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Crush

    Crush

    Higgo
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Crush

    Crush

    Higgo
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Andy Murphy Edit)

    Jolyon Petch, Komes

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    5 Movements

    13 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%