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Intermediate
30 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, David Guetta, Mary J. Blige, Mary J. Blige
Playlist
Tenderly
DisclosureYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydYour Body
Biscits
Playlist
Tenderly
DisclosureYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydYour Body
BiscitsPerfect (Exceeder)
David Guetta, Princess Superstar, Mason
Class plan
Warm Up
1 MovementFull Body
60 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
33%