Skip to main content
30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, David Guetta, Mary J. Blige, Mary J. Blige

Playlist

  • Settle (Special Edition)

    Tenderly

    Disclosure
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Without U

    Your Body

    Biscits

Playlist

  • Settle (Special Edition)

    Tenderly

    Disclosure
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Without U

    Your Body

    Biscits
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    60 Movements

    26 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%