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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Blues Traveler, War, Justin Bieber, Linkin Park

Playlist

  • 1,000,000 People Can't Be Wrong

    But Anyway

    Blues Traveler
  • Why Can't We Be Friends?

    Low Rider

    War
  • 1,000,000 People Can't Be Wrong

    Run-Around

    Blues Traveler

Playlist

  • 1,000,000 People Can't Be Wrong

    But Anyway

    Blues Traveler
  • Why Can't We Be Friends?

    Low Rider

    War
  • 1,000,000 People Can't Be Wrong

    Run-Around

    Blues Traveler
  • Studio Collection 2000-2012

    Numb

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%