Skip to main content
30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Busta Rhymes, Ludacris, Missy Elliott, Eminem

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Best Of 50 Cent

    In Da Club

    50 Cent

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Best Of 50 Cent

    In Da Club

    50 Cent
  • Big Money Heavyweight

    This Is How We Do

    Big Tymers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    54 Movements

    26 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

41%