
Intermediate
30 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Madonna, Justin Timberlake, Timbaland
Playlist
Show Me Love
Robin S4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, TimbalandNeva Play (feat. RM of BTS)
Megan Thee Stallion, RM
Playlist
Show Me Love
Robin S4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, TimbalandNeva Play (feat. RM of BTS)
Megan Thee Stallion, RMMoi
Central Cee, RAYE
Class plan
Warm Up
Full Body
80 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
43%