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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Rad Lopez

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Madonna, Justin Timberlake, Timbaland

Playlist

  • Show Me Love

    Show Me Love

    Robin S
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Neva Play (feat. RM of BTS)

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM

Playlist

  • Show Me Love

    Show Me Love

    Robin S
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Neva Play (feat. RM of BTS)

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • Moi

    Moi

    Central Cee, RAYE

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    80 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

43%