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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Tiësto, Fatboy Slim, Ava Max

Playlist

  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Rush (Remixes)

    Rush (Big Freedia Remix / Dub Mix)

    Troye Sivan
  • True Blue

    Open Your Heart

    Madonna

Playlist

  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Rush (Remixes)

    Rush (Big Freedia Remix / Dub Mix)

    Troye Sivan
  • True Blue

    Open Your Heart

    Madonna
  • Dancing With Myself (RAC Remix)

    Dancing With Myself (RAC Remix)

    Billy Idol, RAC

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%