Intermediate
30 min Bollywood Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 30 min Bollywood Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a lively pop soundtrack, this class will keep you engaged and motivated throughout. Although the class primarily targets your core, hips, and obliques, it is structured to ensure a well-rounded Pilates experience. Dive into this unique blend of Bollywood and Pilates for an invigorating workout.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Badshah, Arijit Singh, Neha Kakkar, Nakash Aziz
Playlist
Jugnu (feat. Nikhita Gandhi)
Badshah, Nikhita GandhiLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarSecond Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam
Playlist
Jugnu (feat. Nikhita Gandhi)
Badshah, Nikhita GandhiLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarSecond Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, PritamBeedi
Sunidhi Chauhan, Sukhwinder Singh, Nachiketa Chakraborty, Clinton Cerejo
Class plan
Warm Up
Core
57 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Quads
7%
Primary muscle group
Other
29%