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30 min Bruce Springsteen Full Body

Intermediate

30 min Bruce Springsteen Full Body

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 30 min Bruce Springsteen Full Body class. This intermediate full body strength & toning class will get you moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. Rock, roll, and lift as you work on your glutes, quads, and calves to the sounds of the rock legend himself. The class features a rock music genre to keep you energized throughout. Don't miss out on this unique workout experience with Andy Speer.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bruce Springsteen

Playlist

  • Tracks

    Pink Cadillac (Single B-Side - 1984)

    Bruce Springsteen
  • Greatest Hits

    Glory Days

    Bruce Springsteen
  • Born To Run

    Tenth Avenue Freeze-Out

    Bruce Springsteen

Playlist

  • Tracks

    Pink Cadillac (Single B-Side - 1984)

    Bruce Springsteen
  • Greatest Hits

    Glory Days

    Bruce Springsteen
  • Born To Run

    Tenth Avenue Freeze-Out

    Bruce Springsteen
  • Born In The U.S.A.

    Born in the U.S.A.

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%