
Intermediate
30 min Bruce Springsteen Full Body
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 30 min Bruce Springsteen Full Body class. This intermediate full body strength & toning class will get you moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. Rock, roll, and lift as you work on your glutes, quads, and calves to the sounds of the rock legend himself. The class features a rock music genre to keep you energized throughout. Don't miss out on this unique workout experience with Andy Speer.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Bruce Springsteen
Playlist
Pink Cadillac (Single B-Side - 1984)
Bruce SpringsteenGlory Days
Bruce SpringsteenTenth Avenue Freeze-Out
Bruce Springsteen
Playlist
Pink Cadillac (Single B-Side - 1984)
Bruce SpringsteenGlory Days
Bruce SpringsteenTenth Avenue Freeze-Out
Bruce SpringsteenBorn in the U.S.A.
Bruce Springsteen
Class plan
Warm Up
1 MovementFull Body
41 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%