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30 min Camp Full Body Strength

Intermediate

30 min Camp Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 30 min Camp Full Body Strength. This intermediate class embraces the flamboyance and playfulness of Pride with camp classics. You'll work on glutes, quads, and hips through full body strength and toning exercises. The music genre is pop to keep you energized throughout the session. Get ready to enjoy a well-rounded workout experience with Andy's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

RuPaul, Trixie Mattel, Katy Perry, Miley Cyrus

Playlist

  • Looking Good, Feeling Gorgeous

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • SHE IS COMING

    Cattitude (feat. RuPaul)

    Miley Cyrus, RuPaul

Playlist

  • Looking Good, Feeling Gorgeous

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • SHE IS COMING

    Cattitude (feat. RuPaul)

    Miley Cyrus, RuPaul
  • Barbara

    We Got The Look

    Trixie Mattel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%