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Beginner
30 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Ed Sheeran, Justin Timberlake
Playlist
Somebody That I Used To Know (feat. Kimbra)
Kimbra, GotyeShape of You
Ed SheeranInto You
Ariana Grande
Playlist
Somebody That I Used To Know (feat. Kimbra)
Kimbra, GotyeShape of You
Ed SheeranInto You
Ariana GrandeMake My Love Go (feat. Sean Paul)
Jay Sean, Sean Paul
Class plan
Warm Up
1 MovementUpper Body
43 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Traps
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
40%