Intermediate
30 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Logan Aldridge for 30 min Chest & Back Strength, an intermediate-level class focusing on upper-body strength and toning. This 30 minutes session will help you strengthen your chest, back, and core muscles. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for a challenging upper-body workout. Don't miss this opportunity to train with Logan Aldridge and enhance your upper-body strength.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Birdman, Dem Franchize Boyz, J Balvin
Playlist
Stay Fly
Three 6 MafiaThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil Wayne
Playlist
Stay Fly
Three 6 MafiaThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil WayneLean Wit It, Rock Wit It (feat. Peanut & Charlay)
Dem Franchize Boyz, Peanut, Charlay
Class plan
Warm Up
Upper Body
46 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Lats
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
40%