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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Emma Lovewell

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Duke Dumont, Doja Cat, Years & Years, Anderson .Paak

Playlist

  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Zonoscope

    Take Me Over

    Cut Copy
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat

Playlist

  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Zonoscope

    Take Me Over

    Cut Copy
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat
  • Need U (100%) (Remixes) (feat. A*M*E)

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E

Class plan

  • core

    Core

    41 Movements

    30 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

7%
Primary muscle group

Other

24%