Intermediate
30 min Country Pop Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nelly, Florida Georgia Line, Keith Urban, Thomas Rhett
Playlist
Days Go By
Keith UrbanNatural
BRELANDThinking 'Bout You (feat. MacKenzie Porter) (feat. MacKenzie Porter)
Dustin Lynch, MacKenzie Porter
Playlist
Days Go By
Keith UrbanNatural
BRELANDThinking 'Bout You (feat. MacKenzie Porter) (feat. MacKenzie Porter)
Dustin Lynch, MacKenzie PorterHigh Horse
Kacey Musgraves
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
38%