Finish your week strong with this full-body workout that combines push and pull movements throughout two rep blocks.

30 min Density Training: Week 1, Day 5 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

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30 min Density Training: Week 1, Day 5

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Density Training: Week 1, Day 5

30 min Density Training: Week 1, Day 5

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