
Intermediate
30 min Fleetwood Mac Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Fleetwood Mac Upper Body Strength class. Sweat it out to the timeless tunes of Fleetwood Mac and feel moved by every beat as you push yourself in this new Artist Series. This intermediate-level class focuses on upper body strength and toning, targeting muscles like shoulders, triceps, and chest. Enjoy pop music throughout the session to keep you motivated. Don't miss this unique workout experience with Rebecca!
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Fleetwood Mac
Playlist
Rhiannon (2017 Remaster)
Fleetwood MacEverywhere (2017 Remaster)
Fleetwood MacDreams (2018 Remaster)
Fleetwood Mac
Playlist
Rhiannon (2017 Remaster)
Fleetwood MacEverywhere (2017 Remaster)
Fleetwood MacDreams (2018 Remaster)
Fleetwood MacGold Dust Woman (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
Upper Body
39 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Biceps
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
41%