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30 min Fleetwood Mac Upper Body Strength

Intermediate

30 min Fleetwood Mac Upper Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 30 min Fleetwood Mac Upper Body Strength class. Sweat it out to the timeless tunes of Fleetwood Mac and feel moved by every beat as you push yourself in this new Artist Series. This intermediate-level class focuses on upper body strength and toning, targeting muscles like shoulders, triceps, and chest. Enjoy pop music throughout the session to keep you motivated. Don't miss this unique workout experience with Rebecca!

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fleetwood Mac

Playlist

  • music

    Rhiannon (2017 Remaster)

    Fleetwood Mac
  • music

    Everywhere (2017 Remaster)

    Fleetwood Mac
  • music

    Dreams (2018 Remaster)

    Fleetwood Mac

Playlist

  • music

    Rhiannon (2017 Remaster)

    Fleetwood Mac
  • music

    Everywhere (2017 Remaster)

    Fleetwood Mac
  • music

    Dreams (2018 Remaster)

    Fleetwood Mac
  • music

    Gold Dust Woman (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    6 min

  • upper_body

    Upper Body

    39 Movements

    25 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Biceps

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

41%