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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Justin Timberlake, J Balvin

Playlist

  • music

    The Motion

    Drake
  • music

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, T.I., Justin Timberlake

Playlist

  • music

    The Motion

    Drake
  • music

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, T.I., Justin Timberlake
  • music

    Act A Fool

    Ludacris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%