
Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Justin Timberlake, J Balvin
Playlist
The Motion
DrakeBadaboom (feat. Fabolous)
B2K, FabolousWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, T.I., Justin Timberlake
Playlist
The Motion
DrakeBadaboom (feat. Fabolous)
B2K, FabolousWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, T.I., Justin TimberlakeAct A Fool
Ludacris
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Chest
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%