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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Alicia Keys, Swedish House Mafia, Meghan Trainor, Wale

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing in the Moonlight

    Dancing in the Moonlight

    Dastic, Amero, Bertie Scott
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing in the Moonlight

    Dancing in the Moonlight

    Dastic, Amero, Bertie Scott
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Timeless (Deluxe)

    To The Moon

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    50 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

42%