Intermediate
30 min Full Body Strength
Originally aired
Andy Speer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Alicia Keys, Swedish House Mafia, Meghan Trainor, Wale
Playlist
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusDancing in the Moonlight
Dastic, Amero, Bertie ScottPhysical (DJ John Michael Peloton Remix)
Olivia Newton-John, DJ John Michael
Playlist
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusDancing in the Moonlight
Dastic, Amero, Bertie ScottPhysical (DJ John Michael Peloton Remix)
Olivia Newton-John, DJ John MichaelTo The Moon
Meghan Trainor
Class plan
Warm Up
1 MovementFull Body
50 Movements
Body activity
Glutes
14%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
42%