
Beginner
30 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Whitney Houston, Ludacris, P!nk
Playlist
Motivation
Normani9 to 5
Dolly PartonYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
Motivation
Normani9 to 5
Dolly PartonYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisWalk This Way (feat. Aerosmith)
RUN DMC, Aerosmith
Class plan
Warm Up
9 MovementsFull Body
57 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
41%