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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Whitney Houston, Ludacris, P!nk

Playlist

  • Motivation

    Motivation

    Normani
  • Ultimate Dolly Parton

    9 to 5

    Dolly Parton
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • Motivation

    Motivation

    Normani
  • Ultimate Dolly Parton

    9 to 5

    Dolly Parton
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    57 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

41%