Join Ben Alldis for the 30 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, quads, and core. Enjoy an energizing electronic music playlist as you work through the exercises. The class is structured to provide a comprehensive workout experience. Get ready to engage in a dynamic and effective session with Ben.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Real Life

2022 Only

I Will Survive

Would You (go to bed with me?)

Let's Go (feat. Ne-Yo)

Let's Go (Radio Edit) (feat. Ne-Yo)

Remedy

Red Alert

Family Affair (Dance For Me)

Free Yourself (Eats Everything Remix)

Makeba (Ian Asher Remix)

Thin Line

Native

Feel Again

Upper Body

Lower Body

Core

30 min Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Full Body Strength

30 min Full Body Strength

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