Intermediate
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Usher, T-Pain, Timbaland
Playlist
Whatcha Say
Jason DeruloBeautiful Liar
Beyoncé, ShakiraThe Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.
Playlist
Whatcha Say
Jason DeruloBeautiful Liar
Beyoncé, ShakiraThe Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.Caught Up
Usher
Class plan
Warm Up
Full Body
57 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Other
46%