
Beginner
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, Jennifer Lopez, Pitbull, Quavo
Playlist
The Best of Both Worlds (From "Hannah Montana"/Soundtrack Version)
Hannah MontanaSaved (feat. E-40)
Ty Dolla $ign, E-40Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)
Crime Mob, Lil' Scrappy
Playlist
The Best of Both Worlds (From "Hannah Montana"/Soundtrack Version)
Hannah MontanaSaved (feat. E-40)
Ty Dolla $ign, E-40Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)
Crime Mob, Lil' ScrappyNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
39%