Intermediate
30 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Megan Thee Stallion, Nicki Minaj, Lil Wayne, Usher
Playlist
N95
Kendrick LamarMy Way (JD's Remix w/ JD)
UsherNot My Fault
Reneé Rapp, Megan Thee Stallion
Playlist
N95
Kendrick LamarMy Way (JD's Remix w/ JD)
UsherNot My Fault
Reneé Rapp, Megan Thee StallionI Don't F**k With You (feat. E-40)
Big Sean, E-40
Class plan
Warm Up
Full Body
36 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
42%