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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Megan Thee Stallion, Nicki Minaj, Lil Wayne, Usher

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • 12" Masters - The Essential Mixes

    My Way (JD's Remix w/ JD)

    Usher
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • 12" Masters - The Essential Mixes

    My Way (JD's Remix w/ JD)

    Usher
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

42%