Intermediate
30 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Sia, Whitney Houston, P!nk, Kelly Clarkson
Playlist
Creep
TLCMy Love Is Your Love
Whitney HoustonGet the Party Started
P!nk, P!NK
Playlist
Creep
TLCMy Love Is Your Love
Whitney HoustonGet the Party Started
P!nk, P!NKGirls Just Want to Have Fun
Cyndi Lauper
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%