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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sia, Whitney Houston, P!nk, Kelly Clarkson

Playlist

  • Crazysexycool

    Creep

    TLC
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK

Playlist

  • Crazysexycool

    Creep

    TLC
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • music

    Girls Just Want to Have Fun

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    42 Movements

    26 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%