Intermediate
30 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Steve Aoki, J. Cole, Chaka Khan, Maluma
Playlist
Loba
YandelTe Estoy Buscando
De La Ghetto, ArcangelMaldad (R3HAB Remix)
Steve Aoki, Maluma
Playlist
Loba
YandelTe Estoy Buscando
De La Ghetto, ArcangelMaldad (R3HAB Remix)
Steve Aoki, MalumaHeadsprung
LL Cool J, LL COOL J
Class plan
Warm Up
Full Body
55 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
19%