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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Lady Gaga, Ludacris

Playlist

  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Ludacris, Missy Elliott
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Playlist

  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Ludacris, Missy Elliott
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Break My Heart

    Break My Heart

    Dua Lipa

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    45 Movements

    25 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

39%